I am always looking for fun new moves or techniques to incorporate into my routine. Sometimes the same old moves can get boring. And while I never get bored enough with working out to skip it, something new is always refreshing.

I discovered this one through the new app I am using, Daily Burn. I plan to do a review on it when I have used it for over a week. But I also found the move on Women’s Health when I decided to write this post.

The Spiderman Pushup.

Oh my it is fun! Change up the same old pushup with a little spice. As usual I included a photo and the instructions below. You can always click on the link above to check it out directly at the site though.

“Assume the standard pushup position. As you lower your body toward the floor, lift your right foot off the floor, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the movement, then push your body back to the starting position. Repeat, but on your next repetition, touch your left knee to your left elbow. Continue to alternate back and forth.”

I admit at first I was a little hesitant to try it. Not because I thought it was stupid, but I can be uncoordinated. I pictured a disaster of me falling because my balance didn’t hold up. I found it to be surprisingly easy to manage. Tough on the muscles but I was able to do it without face planting! That is always a plus. It is a move I will be using often in my routines. Fun and challenging. Two great things!