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Male following female into blue night shadows

Yesterday I was walking home from an appointment. The boys were at camp and preschool, I was enjoying a leisurely walk home alone. Headphones in, phone out, reading through my email. I normally do not do this when the boys are with me, but hey, momma was alone. I happened to have a great email giving me an assignment for our local newspaper. I was about to send a text to my husband and then mom, when a young man, ran up beside me, out of breath. Initially I thought something had happened. He immediately started talking to me, I removed one of my headphones. He said something along the lines, “I thought you were really cute and I just had to talk to you. What’s your name?” At this point, my body language must have changed from elated, over my personal good news, to utterly terrified. I said, “I am married.” He said, “You’re married? You look really scared right now!” I ignored the comment and said, “Yes I am married and I have two kids.” He mumbled something else, sorry perhaps, I am not sure. I was rather uncomfortable. Then he turned around and walked away. I kept walking forward. Changing the purpose of my text to my husband from job to street interaction.

Rewind to the week before. It was around noon, I was walking home from our local coffee shop. Pushing my two year old in the stroller. I was using our small stroller, so I did not have my cup holder tray. I had on a tank top and shorts. They kept riding up as I walked. I kept cursing them in my mind, because it felt annoying. Pulling them down was tricky with two full hands. It was blazingly hot outside. We were enjoying our walk home. I was balancing my coffee in one hand while pushing the stroller, uphill, with the other hand. My little guy and I were just kind of chatting. I noticed a man approaching, walking in the opposite direction. He was swaying back and forth. As we began to get closer, I noticed an open can of beer in his hand. Again, it was noon. We were walking through a very family friendly park. There is a playground with a splash pad. Lots of trees and beautiful landscaping. There is a small dog park. There is an open field area for fitness programs, sports, playing, or laying around with friends and family. It was noon! As he got to us he looked me up and down, very slowly. I began to feel incredibly uncomfortable. No one else was around us. Just him, my baby, and me. I felt a twinge of alarm. He spoke. With slurred speech he said, “Damn! You got a lot of muscles on you girl.” I did not respond at all. I quickened my pace, my heart frantic to get my child away from the situation. In my head I thought “I do! If you touch me, I will use every single one of them to beat you.” I was ready to fight him off, to protect my baby, if it came to that. I did not feel safe. We arrived home safely a few minutes later. My son, oblivious to the situation.

Rewind even further. I took my oldest son to see Neil DeGrasse Tyson on a Tuesday. We walked home that night. It was not overly late, maybe around nine. As we left the theater another drunk man sexually harassed another woman. It was not me in that moment, but I did walk up to her and ask her if she was ok. My son asked me why, and I explained it to him, in as gentle of a way as I could. We moved on and continued to walk home. As we got closer to our building a group of men approached. College aged boys, all shirtless, for some unknown reason. One of them got very close to me and my face and drunkenly said “You are really good looking.” I pulled my son to the side and said nothing back. Again, that fight or flight took over. When my children are with me, flight wins, so I can avoid a fight. I had to have a chat this time, about why that was wrong and what had happened.

As I replayed the interaction yesterday, and how the young man seemed truly bothered that I seemed afraid of him, I recalled these two specific moments. There have been many others in my life, but I could write a memoire if I included every incident. My instinct yesterday was to be afraid, even if his interaction came from a genuine desire to connect with another human, society has made it so that women are instinctually afraid. We must be on the defense because of men like the ones who harassed me. I am not looking for a connection with a stranger, I am married. I have a family. I am not writing this from the view point of a single woman navigating the dynamics of meeting people. I am writing this from the view point of a woman who has been a victim of sexual harassment too many times to count. While street harassment is not studied enough, a 2014 study did find that 65% of women had experienced street harassment. I can recall moments even as a preteen, men hollering at me out of their car windows. I have been dealing with this for most of my life. It is no surprise that when this man did approach me and I realized what he was saying, that my mental and physical reaction immediately braced for another round of street harassment.

In today’s overly digitally connected world we are often lacking the face to face human connection. This is something that is discussed at length, if you Google that, you will find 25 million results. However, how can we, as a society, learn to embrace that innocent human connection, when so many rotten apples have ruined it? When these offenders have made us feel defensive and unsafe just walking down the street, with or without our children. In the moment, it can be difficult to ascertain the difference between someone who just feels drawn to you and someone who is sexually harassing you. Putting up your defense is usually the safest and most comforting reaction. Perhaps for some, at the risk of losing out on positive moment.

I do not have a simple solution. I do feel drawn to talk about it, though. I want to hear your stories. How do you navigate this often tricky balance? How do you determine when a stranger is just being genuine or if they are a threat? Are you like me, always having defenses up, because too many times you have been a victim of harassment? You are not alone in this battle, there is strength and safety in numbers. I do not feel bad that I came across as afraid, it is not my fault, I do however wish that our society was different. I wish that a woman could walk down the street without feeling the need to constantly be aware of her surroundings. I wish a woman could walk home at night, with her son, and not be harassed. I wish a woman could walk home from grabbing coffee in the middle of the day, without being harassed.

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My sister-in-law gave me the sign pictured here for my birthday this year. Today, I found myself thinking about the quote, and how much I feel pulled to it today. I may not be able to single-handedly write the world into saving itself, but I will share my stories, and try my hardest to affect change when and where I can.

Yesterday my son was involved in a bomb threat. My six year old son was at his school, ready to participate in his after school club when some maniac called in a bomb threat. Right now, his school educates children pre-k through eighth grade. Someone wanted to harm, scare, evoke terror, and cause chaos for children that young. Let that sink in. The targets of this terror were small children just trying to learn and play.

I walk to pick him up every day. Yesterday, I took my time walking there with my two year old. I was working on teaching him how to stop at every parking garage and intersection. I turned it into a game. We were having fun. Completely unaware what was going on. As we walked down the stairs to the park near the school, I noticed fire trucks and commotion. I truly thought it had something to do with the construction site nearby. We started to walk by it, to get to the school. Two firefighters stopped me and told me I had to go around through the park. As we turned around, I overheard two other adults say the name of my son’s school and that it had been evacuated. This stopped me in my tracks. Things slowed down a little for me. I scooped up my little one and approached a fireman. He did not have a lot of info to give me. I asked him to please ask if there was someone who could come speak with me. I needed to get to my child.

It felt as if I stood there forever. I am sure less time passed than I think. I did my best to one hand text my husband and mom. He called me to get more details and let me know he was on his way. Another fireman came and spoke with me. I again explained my child had been in that building and I needed to know what was going on and where I could find him. He said they had been talking to the head of the school, and that the kids were sent to two different locations. He would try to see if he could get any information on what kids went where. I stopped him one more time and asked him to tell me what was going on. Why this was all happening. He turned and looked at me, he was silent for a second, then quietly said “There was a bomb threat.” I can tell you, even typing that right now brings a lump to my throat. I know my heart sank. I remember I exhaled a large amount of air as my body sank a little. I rolled my head to one side. That feeling of exasperation. I was still holding my youngest son. I did not ask any more questions at that moment. He probably should not have told me what he did, and in my brain, even in the chaos, I knew that. I think he looked at me and saw a scared mom holding another child, then he did the human thing and told me. He walked off to go investigate further. Then a lieutenant walked up and asked the parents gathered there “who is missing a child?” I raised my hand. There is that lump again. I was missing my child. He then asked each parent who raised a hand how many children they were missing. He rushed off to speak to other officials. When he came back he gave me the best information he could. The children were in two locations, but he had no way of knowing which location each child was sent to. He gave me the two spots. One was across the park, it was the closest and I started there. My son had on a bright orange shirt. It is Spirit Week and it was Athletic Clothing Day. As I began to walk across the park I saw a bright orange spot. I knew it was him! Then I saw his after school club instructor. I did not run or act scared. I continued to calmly walk up to him and said hi with a smile on my face. I was not sure how much information anyone had, especially the kids. I saw some other parents. I shared with them what the fireman had shared with me.

My son had nothing with him, of course. They left everything and just evacuated the building. The school completely evacuated in under three minutes. This was during after school activities, meaning staff and students were all over the place and not in normal situations, they were still able to get every human out incredibly quick. After we stood around for a while and I spoke to some other parents and faculty, I decided we were not going to stand around and wait for an all clear to retrieve his bag. Meanwhile, my husband had immediately jumped in a cab to get to us as fast as he could. As we walked away he arrived. We then ran into two other families we know. We took all the kids for ice cream and really had a nice time. Some calm after the storm.

When I got home and called my mom to update her I started telling her the story and I broke down. The panic had remained at bay, allowing me to function and keep my children safe. As we chatted, it suddenly came to the surface. The tears came flowing and I choked up as I tried to tell her all the details.

After the phone call, I sat down on the couch but I could not stop shaking. We started to talk to our son about what happened, the truth behind the sudden emergency. We did not want him to go to school today and overhear the word bomb, not knowing what he had really been involved with. He explained to us what happened when the alarms went off. How they did not take the elevator, they took the stairs. The stairs they took were “different and we left the building in a secret exit.” He said all the children were screaming, including him, on the way down the stairs. An hour later at the dinner table he brought it up again, telling us how he was feeling. He said he could not stop thinking about it. We answered his questions and reassured him again he was brave and we were so proud that he listened to his teachers. Everyone did an amazing job staying safe. He was safe and the school, police, and fire departments were making sure everything was ok.

I ordered him new shoes recently. The packages arrived yesterday afternoon. As I unpacked the new shoes last night, I paused for a moment. I looked at the shoes and thought about how if this had not been a threat, had it been real, and ended in pure tragedy, that I would have opened those boxes of shoes for a child that I may have lost. We do not always think about those small details in life. A new pair of shoes is just something that is needed or something that is fun. Not every threat ends with an all clear. There are parents who had new things for their child, and that child never came home. It makes me sick. It breaks my heart.

I am so angry today. I am angry that my child and all the other children had to experience this. I am angry that someone caused terror and chaos for families. I am angry that this is the world we live in. I am angry that my panic after getting home was not misplaced, because every day you see headlines about threats being followed through and people losing children and loved ones.

The other side of that anger is pure gratitude. I am thankful that it was a threat and my child got to sleep in his bed last night. I am thankful for the teachers, staff, and administrators who care for our children and do their best to keep them safe. I am thankful to all the firemen I spoke to. I am thankful to the fireman who told me what was really going on. I am thankful to the fireman who took the time to ask how many children each parent was missing. I am thankful to the police department who searched the building, are investigating this, and have been there today to keep an eye on the area. I am thankful to my mom who told me it was one hundred percent ok to breakdown once I got us home safely. I am thankful for the friends we grabbed ice cream with, helping us all return to a bit normalcy so quickly.

I sent him to school today. I even chaperoned a field study. The day progressed as usual. I overheard some children buzzing a bit about what happened yesterday. This did not stop us though. The kids are learning and laughing today. We are not being oppressed by the fear this horrible person tried to create. To say this is not in the back of my mind would be a lie. It is still there. I did overthink while in the shower this morning, wishing I could keep him home. I know that would not help him get over what he went through, it is just my maternal instinct to keep my children as safely close to me as I can. While this story may not save civilization from destroying itself, it is our story. It happened. It happens every day around the world, too often on a much more tragic scale. There is a human side to these events. There are new pairs of shoes waiting to be worn when a child arrives home safely from school.

 

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Last week I was lucky enough to be accepted as a RedTri Spoke Contributor! I am so excited about this opportunity to share my voice in their community.

In Defense of Downsizing takes a look at what happens when you look into your heart and family and make choices based on the answers you find. I explain our journey to living with less space and more time together.

I hope to remain active in this contributor community. I will always share with you whatever work I am fortunate enough to submit and have published.

Do you have any pieces that have been published on different sites, blogs, communities? Share your links below!

I have had anxiety for most of my life. Now that I am in my 30’s and have a full understanding of anxiety, looking back, I can see that I have always had it. It comes and goes. Sometimes it is hibernating and other times it has been awake and in control. In the last few months it has been pretty prevalent. There are a variety of reasons I think it has decided to hang out for a while, which would take a few blog posts to dive into, so we will leave it there. What I want to talk about is the fact that I decided to see a therapist recently. This was a hard decision for me, as I always thought I could manage things myself. I have ways of coping and handling it. Exercise, deep breathing, baths, oils, acupuncture, etc. Those coping mechanisms haven’t been as effective lately. This time around I think I need a little extra help. It is what it is. It was a big step and I wasn’t excited to go, but I went.

It was awful. Worse than I could have predicted, if I am being honest. And I wasn’t thrilled to go, so imagine how bad that means. The doctor pulled out her phone at one point and started scrolling through it as I spoke. For an extended period of time. She offered no reason as to why. It wasn’t taking notes, she had paper and a pen for that. At the beginning she asked if I wanted medication. I said I truly would prefer to avoid any medication. I wanted to work through things in a more natural way. At the end of the session she wrote me a prescription and spent 10 minutes talking about her medication plan for me. She told me to take probiotics and not eat sugar. I do both of those. For many YEARS! She told me she couldn’t help me and wrote down some other places and told me to go there. Then check in with her in six weeks. She kept rubbing a strand of hair all over her chin. She charged me $500 and doesn’t take insurance.

Those things were minor compared to the absolute worst part. I was explaining the stressors of motherhood to her. Or at least the stressors I have been dealing with. From Alex’s food allergies to Jackson’s animal allergies and asthma to terrible two’s to whatever else was on my mind at that moment. Motherhood is hard. I am a stay at home mom. I have been doing this for six years. She told me “some people just aren’t cut out for that. Get a sitter 3 times a week for 3 hours at a time and get someone to do your laundry and stuff.” I felt as if I had been slapped in the face. I am not “cut out” to be the very thing I have been pouring every fiber of my being into for the last six years. It was so dismissive and really kind of cruel to say after meeting me once. I felt like total garbage as I left. I felt a million times worse than when I walked in the door, biting my nails and clutching my tea as my anxiety over trying this out punched me in the chest.

Being an anxious person, I have been repeating her comments over and over in my head since leaving that office. She didn’t listen to what I wanted for myself. She told me she couldn’t (or didnt want to?) help me. She was literally on her phone, which you would think that as a professional trying to help someone with anxiety, you wouldn’t do that to a patient. She told me I was not cut out to be a mom. She told me I wasn’t cut out to do the thing I have dedicated my life to. I just cannot believe that seemed like an appropriate thing to say.

As this has flipped and flopped over in my brain, I have used it as a moment of self-reflection. I am not a perfect mom. Not in the least bit. I lose my temper at times. We all do, even if we don’t post about it. I feel bad when I do. I wonder if I am messing them up. I try though. I spend all day with them and doing things for and with them, thinking about them. Last night my oldest woke up with a 105 degree fever. I massaged his legs until he relaxed as he laid next to me in bed. I put a cool rag on his head. I let him physically lay all over me because it made him feel safe. I have changed poop diapers today. I walked to Target with both boys so the oldest, who feels better, could buy Pokemon Cards and then made a video for Youtube opening them. (It’s all the rage) I have broken up fights today. I have asked them to stop slamming the playroom door, and it has fallen on four deaf ears. I have made meals. I have gotten snacks. I have listened and chatted with them. I have taken interest in their interests. I have been in the trenches all day on little sleep. And that is just today!

Walking home with them I came to a realization. I AM cut out for this. I am because I have been doing it for six years nonstop. The longest break I had kid-free was going to D.C. with my mom this January for the Women’s March. I was gone from Thursday-Sunday. That was the most time I have had off from motherhood. I still thought of them. I facetimed them. I searched for little gifts for them. I talked about them. They are always with me. I am cut out for it. I am also perhaps, a little burnt out. Which I don’t think is weakness or sucking at what I do. I think that is human. I think that is motherhood. I think that is parenthood. Anyone in any career can be working at workaholic levels and get burnt out at some point. Does that mean they are not cut out for it? Does that mean they can’t do what they do? No. Maybe they need a break or to take a step back and refresh themselves, sure. Maybe they need a vacation. It doesn’t mean someone should tell them they are not cut out for what they do. It doesn’t mean a mental health professional should articulate that judgement after meeting them one time.

According to the ADAA 40 million adults in the U.S. have anxiety. Women are two times as likely to suffer from it. This is not an uncommon thing. If women are more likely to struggle with anxiety, then that would mean, many mothers also battle this. I am not some unique special case. It doesn’t mean I am not cut out to be a mom. The fact that I was brave enough to know when my own methods of coping were no longer effective means that I want to take care of my family. That was one of the most unfair and hurtful judgements I have ever had thrown at me. It could probably go unsaid, but I will not be seeing her again. Just knowing that I am not the only woman, and mom, facing anxiety is comforting. I share my little story so that other mothers know, you are cut out for motherhood, even if on your worst day ever some batty lady tells you that you’re not.

 

I have written a few times here about how I feel about the current political climate. I have written about my Women’s March experiences. I wrote about why I marched. On my other social media outlets I have written and posted rather extensively (or annoyingly to some people, sorry definitely not sorry). It is not something I plan to end anytime soon. However, I want to touch on how this is making our children feel. Or rather my six year old in particular.

Let me rewind a bit, to last summer when I was young and naive. When I thought there was literally no way this would be where our country is. Surely, enough people could see and hear what I could see and hear. Well, they did popular vote-wise, but do not get me started about my feelings on that. My then five year old told us at our kitchen table he liked (vomits a little) Donald Trump. We both were very shocked. Neither of us had ever said anything remotely nice about that garbage fire. However, being parents who have an open door policy on discussions here, we asked him why. He said matter of factly, “I think he is funny. He is like a cartoon!” We both let out a sigh of relief, this we could work with. We explained he does look and sound funny, for sure.

Then came the Clinton campaign commercial with women reciting all of the terrible, sexist, disgusting, and misogynistic comments he has said about women. I had him watch it. After, I asked him how he felt about it. I asked him if he thought those were kind things to say about women? I am a woman, his grandmas are women, his aunts are women, his cousins are women, how would he feel if we were the women Trump was speaking of? Would he be ok with mommy being called a fat pig? Making fun of my looks. He said those things were very mean and he would not like that at all. From that moment on his view on the funny sounding orange cartoon character shifted.

Fast forward to this week. During dinner we caught maybe two minutes of a Showtime documentary about the election and Trump’s campaign in particular. During those 1-2 minutes they happened to show the violence that Trump called for at his rallies. He saw protestors. He asked what they were doing. I said they are protesting Trump, like mommy did when I went to D.C. Then he saw one of them get punched in the face by a Trump supporter. Then he saw it again as they slowed it down. He kept asking questions. I frantically urged my husband to turn something else on. This was too much. We didn’t know what we were getting ourselves into. We moved on to something else.

During our bedtime ritual of all reading books together, I could tell something was bugging him. He seemed a little bothered, agitated, just not paying attention to the book. I stopped reading and asked him what was wrong.

“What if Donald Trump does bad things to our country?”

I was a bit startled, as that is not what I assumed was the problem. But I immediately knew, the brief 2 minutes had been burned in his six year old brain. I calmly explained checks and balances to him. That there are other parts of our government around to prevent the president from having all the power. He cannot do whatever he wants. He has other people to answer to.

“Ok. But what if he is sneaky about it?”

I said that is a fair point, but there are a lot of people who do not like him. A lot of people watching him. To make sure that he is not sneaky. Then I said it is nothing he has to worry about. I promise nothing too sneaky will happen. All eyes are on him.

I am sorry that show came on. I really am. I wish I had gotten it turned off a few moments sooner. My husband said to me later “he has to learn about checks and balances.” I let him know I briefly explained that. We also decided we need to be far more careful with our watching of news coverage around him in particular.

Our kids are watching and listening. They always are, we know this. The thing is, we shouldn’t have to feel like our children cannot be privy to what the Commander in Chief is doing. We shouldn’t have to explain to them the leader of our nation won’t be allowed to be too sneaky because we are all watching, but in the back of our minds not even believing that whole heartedly. I was always happy to let them be around when Obama was speaking. I never felt that he was going to make them afraid. My son never felt anxious during story time over something Obama said or did. There are times, during some of the countless mass shootings, that I turned the tv off, sure. That was more to do with the evil going on and not anything to do with how it was being responded to.

I am sad that we have to have these hushed conversations about the current situation. However, I will not stop telling him that I am protesting this. I will let him know that I am being vocal. When he has questions I will answer them and I will reassure him. I will try to shelter him from the worst of it. I will try to make him feel safe. Our children are watching. The next move is ours.

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I have been a mom for just shy of six years now. By just shy, I mean six years ago today I started going into labor. Tomorrow will officially be six years. I have learned, grown, changed, and loved a lot in these last years. These are some of the things six years of motherhood has taught me.

That I want my children to grow up in a world that values love, kindness, equality, social justice, empathy, and generosity. It can feel like an uphill battle some days. When everything around you seems filled with ugliness and hate. That doesn’t mean that I will stop wanting them to live in that kind of world. I will always strive and fight to shape that kind of world for them. I will send them out into the world with those values, hoping they too will be agents of them. 

Perfectionism is a nuisance. You cannot control everything at every moment. Life and children are unpredictable and sometimes you have to let more shit go than you care to. I cleaned up the whole kitchen and living room on Wednesday. Spotless! By that evening they had scattered toys all over the kitchen floor. They are still there. I sighed as I walked by them to start writing this. At some point I will get to it, but I am sure when I turn back around, they will have recreated the same mess. You have to let it go. 

Humility. You are not above wiping a poop covered butt (and even back, cause that shit, haha, can and does get everywhere) You will find yourself in the middle of situations you never thought you would be in. Being urinated on. Catching vomit in your hands. Getting poop under your fingernail. Changing a diaper in the trunk of your SUV in the parking lot of a pumpkin farm. Wiping up a half spilled grande pike roast from the floor of Whole Foods that your two year old knocked over when he moved your cart as you were trying to pick up the box of his minecraft figurines he dropped everywhere. So now you have minecraft toys, a box, and a giant puddle of steaming hot coffee all over the grocery store floor. These things happen on the regular. Stay humble folks, there is no prize for being prideful. You will be wiping up floor coffee in public. Or your own version of that scenario. 

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Generosity. Be as generous as you humanly can. With your love and praise for your tiny humans. With your family. With your neighbors. With complete strangers. I have seen it pay off in these last 6 years. My almost 6 year old has started random acts of kindness. He has asked me why I buy coffee for the car behind me. Why I roll down my window and hand cash to the homeless man with the sign on the street. I explain why in detail. This week at school he brought his Pokecards. Some friends didn’t have any and wanted them. He was planning on trading with another kid. He did. Then he gave out cards to his friends that did not have any. Just because he wanted to, because they wanted some cards too. He received nothing in return. Save for my adoration and praise when he told me the story.

Selflessness. You have to give so much of yourself when you are a parent. At least you are supposed to. We all do things differently. I give a lot. It can be exhausting, but then I think about how if I did things differently. If I wasn’t around to give them 200% of myself and then another piece just to be nice. I would not feel right. I want to be around and be the face in their memories when they look back at their childhood. When it all clicks about the magical times, the birthdays, the random normal days, the dinners, the laundry, the hugs, the books, the kisses, the songs, the errands, the treats, the love. You learn to put other people ahead of yourself. Which can be a hard thing to learn to do.

On that note, you also need to take care of yourself. Self-care is crucial. A trip to D.C. to march for yourself and fellow humans. A epsom salt bath. And yes, lock the damn bathroom door. Pilates in the morning. Putting them to bed a half hour early because they are bat-shit crazy that night. Ordering dinner, even though you have things to cook, they wore you out and you just don’t feel like cooking that night. Order that pizza, and bask in the glory of little to no cleanup. Self-care can be huge things, like 4 day trips, or they can be tiny little minutes throughout the day, locking yourself in the bathroom for 5 minutes. It comes in all shapes and sizes.

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Love. True unconditional heart growing mind blowing all consuming love. It is a love like I have never experienced. Sometimes I watch their faces and I literally feel like my heart might explode with joy. Sometimes I still look at them and think “they are mine! How is that possible? How did I create these two super cool humans?” It still takes my breath away, that I get to have these two dudes in my life. I am not sure I will ever quite get over that. It is amazing.

The value of words. We talk through things a lot here. Taking time to use your words to explain things to your children will really strengthen their understanding of life. Even if you don’t feel it is sinking in in the moment. They absorb these life lessons and they take them out into the world. I tell my boys “everyone is different.” When they have questions about why someone does something differently than we do. I always explain it as best as I can, then sum it up with “that is ok because everyone is different.” When the oldest was four, some kids at school hassled him because he doesn’t like ketchup and wouldn’t eat it. He got frustrated and finally told me that he said “I don’t like it and that is ok, because everyone is different.” Words matter. Words sink in. Talking through things sinks in. They are very intelligent.

To say sorry. I am a firm believer in apologizing to them. Sometimes moms lose their shit. We do. If you say you don’t, you’re lying, sorry. It comes in different forms for each person, but we all get pushed too far sometimes. If I feel guilty that I snapped on them or was short, or yelled over something totally stupid, I will go and talk to them and say I am sorry. This is not every time they get in trouble. Sometimes they do naughty things and they have to be reprimanded. But I can feel it in my heart when I know it was more me than them. Then I do go say sorry. The oldest and I can have real conversations about human emotions at this point, and we do. We talk through it. The little one, a hug with kisses and saying “mommy loves you I am sorry” will suffice at this point.

It is ok to talk to children as if they are humans with thought processes and feelings. I try not to baby things down for them too much. I explain things to them. I am not a huge baby talk person. I have always interacted with them as the red blooded people they are. I think this has shaped them for the better. I can see it in the oldest. He has a grasp on reality. The things he can discuss blow me away sometimes. I encourage him to think through his thought process. I can explain something and then ask him what he thinks/feels/wants from that situation. I have explained to him what is happening if I think he feels anxious. I explained homelessness to him. We have had conversations about dissent. We talk about body autonomy and consent. They know the actual names of genitals. My motto is if I keep that conversation going and trust them with actual knowledge that it will pay off down the road as life gets messier.

Sometimes we cannot do it all. We just can’t. It’s a fact. We want to. We feel we need to. This leads to being burnt out. I know, I have been there. Sometimes you have to take a step back and delete some shit from your life and schedule. Sometimes you have to say no we are not going to do that. Today we are going to be lazy and relax and enjoy one another. There is nothing wrong with taking some time to just be. As a family. I am still working on this. I am not great at taking things off of my plate. It is a work in progress.

Children love their mother so much. Sometimes I can feel their love radiating off of their little bodies. It can be overwhelming. Sometimes moms just need no one to touch them for, maybe, 2 minutes. That would be nice. Then you hear their little tiny human voices saying “mommy” and they just want to nuzzle in and you realize how very loved you actually are.

My favorite most calming thing in the world is when either boy hugs me and snuggles in to the right side of my neck. I call that “the good stuff” and love when they hug me tight, their little cheek against my neck. That is my calm. That is my heart. That is my motherhood.

I am not a perfect mom. I feel like I am failing a lot. I am hard on myself. I always think I can do better (I should reread that perfectionism paragraph, huh?) I am just being honest here. I do know that I have grown so much since having children. I have become a better person and woman because of them. They have shown me where my heart actually resides. They have made me cry. They have made me laugh. They have made me angry. They have made me insanely happy. They have made me stronger. I am thankful for these last six years. I feel lucky that I get to take this journey with them. Even as I shouted to my husband last night “You are getting a vasectomy!!! I do NOT want a third baby, they are crazy right now!” Yes, they were being insane. Fighting over Mario toys, tears and yelling, all as I was trying to make their dinner plates. No one could eat until the fight was resolved. It was ridiculous. It was so loud. It was frustrating. It was all mine. My crazy, loving, obnoxious, kind, silly, frustrating, kind, hilarious, adoring, and imperfectly perfect family.

I am looking forward to where the next six years of this journey takes me. Thank you boys. Thank you Jackson for making me a mommy. Happy start of labor day my sweet boy.

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Today is Wednesday. If you follow me on Instagram you will know that I love to participate in Wundachair Wednesday. Who doesn’t absolutely adore ample alliteration? See what I did there?

Today’s video comes to you from my wonderful wundachair. The twist. It is an essential part of my Pilates practice. It just feels so lovely on the whole body. Twisting is especially good for your internal parts. Imagine wringing out your organs, that is what a good twist can help you do. Twisting brings an energy to your workout and follows you throughout your entire day.

My set up is one black spring on the 3rd claw. You can alter your resistance based on your strength and needs. I find this to be the sweet spot of spring loads.

I aimed to keep my hips as level and square as possible for this video. I really focused on twisting from the torso and not from the lower half. Keep the ribs closed and the core engaged. Inhale on the way down and exhale to lift. I think of lifting from my chest. Long beautiful lines. I think imagery is important for this move (as it is for many) You need to keep that mind-body connection. The toes are reaching away and the legs are trying to stay as still as possible (this is a challenge without a teacher holding your feet) Engage the low belly and the obliques.

This is going to work the obliques, very deeply. The shoulders, arms, pecs a bit, lower belly, and even the glutes a bit if they are active while keeping the legs still. The major focus here, though, is the obliques.

Move within your safe range of motion. This is a move where you can over-do it, without even realizing it is about to happen. I would urge you to move with purpose and caution if you have never done this before. Meaning, the twist does not have to be very dramatic the first time and you do not have to go all the way to the floor as you lower the pedal. You must make sure you can get back up! It is awesome to get that pedal all the way down, but now you’re there and cannot get it back to the start, AH what happens then? A fancy ninja backwards roll over/flip into a roll up? Because I cannot pull that off, if you can, please share a video! The focus then should be the movement and strength building. Building blocks to get the pedal as far down as you can press it with a strong and aligned lift back up.

One little note, make sure you are not right next to a wall so when you turn in the opposite direction you don’t have to move your arm in a weird way. My mistake! Ha!

I am planning to create more Pilates posts on my blog. Including….

**Drumroll**

Videos! I have become pretty comfortable with creating Pilates and workout videos over the past year. I really enjoy it, which is the most important thing. I feel it is time to expand them to this blog. I am not one to make New Year resolutions, because I feel that if you truly want to change, you shouldn’t wait for an arbitrary date on a calendar. You should change when you are ready, whenever that moment may arise. Therefore, I wouldn’t call this a resolution but rather a moment in my life where I am feeling ready to focus a bit more on this, hopefully. I have also learned this past year to not set my expectations quite so high because life has a funny way of telling you what’s actually up. That being said, I am excited to share my first video here. This is not a whole class. Rather, one of my go-to mat moves. I will be including reformer and wundachair work as well. You may find yourself watching a video of a workout with my tiny humans, they like to pop in every now and again.

Without further ado, I present……

Matwork: Leg Pull Down

This will work your glutes, hamstrings, core, shoulder stabilizers, serratus anterior, spinal erectors, and pectorals. It is really a total body move, if done properly. An added benefit is the stretch you get in your calves and achilles tendons. Yummy yum yum! Stretching is one of my favorite things in the world.

Now on to the nitty gritty….

You will want to keep proper plank form and alignment. Wrists under shoulders. No sagging bellies or hips. A long line from the crown of your head to the tips of your toes, especially when lifting one leg. Think length as you reach your toes away from your body and rock back and forth. Breathing the entire time. I do tend to recheck my alignment after I bring both feet back on the mat, that is fine. It is good to be aware of what your body is doing at all times. If you need a moment to reposition yourself before transitioning onto the next leg, then take that moment. Relax your shoulders, pull the belly in, make sure your hips are even, etc. You are brining the mind/body connection to your workout.

I finish this with a little upstretch. I lowered my heels for a deeper hamstring and calf stretch. Then, always one to sneak in a pinch of core work, walk my hands back to my feet and have one more nice stretch. Roll up to standing one vertebrae at a time.

 

 

Voila! The first Fit MommaBoom video on this blog. I do post many on Instagram as well, so please follow me there. And be sure to subscribe to this blog for updates in your email!

Until next time…..stay sweaty!

 

I want to share an article Slate wrote today. I found it rather interesting. This was a unique perspective that I feel is important to take into consideration during all of this movement.  The Seven Main Reasons Democrats Shouldn’t Donate to Jill Stein’s Recount Fund I have been following this closely since last week. I even went to her donation page and stared at it for a long while debating a contribution. At the time she had only raised about 200k, maybe a little under. Ultimately, I did not donate. At that time I felt there were too many unknowns. However, I continued to follow this. I have been googling the progress each day. I am feeling: incredibly cautious optimism. I do not want to be disappointed again. Today I felt a twinge of excitement when I read the petition had been filed in Wisconsin. At the same time I reminded myself not to feel anything much over this.

This evening I again found myself considering making a donation. Then I saw the Slate article. I don’t know that I agree with everything, but I feel some valid points were made. Especially number 7. In a meeting I went to last weekend we discussed that upcoming senate election. Foster Campbell, Dec 10th. (Although, please take a look at his issues on the link to his campaign page.) I have donated to the ACLU and joined. I am also attending a fundraiser for the ACLU on the 9th. Followed up two days later with another group meeting (if you are local and want to join me and my partner in crime gal pals, let me know I will share info with you. Dudes welcome, I just happened to car pool with some of my favorite ladies)

I DO feel that our election system is rather hodgepodge. From primaries with voting and caucuses to the general elections with paper vs electronic and voter id/registration laws. These are all concepts too in depth to delve into in this post. It is a nightmare overall. We DO need to examine the consistency and integrity. However, I feel this strange pit in my stomach that this is just going to end up with a lot of people (anyone who doesn’t have faith in a Trump/Pence White House, myself included in that) disappointed all over again. Maybe it is a weird intuition. Maybe it is just that I am jaded.

I think we need to take a step back along with a deep breath, remembering that this doesn’t mean we are going to have some historic upheaval, regardless of what our dreams have been filled with during our nightly slumber. (Again, me included) The buzz going on around this is palpable. I have read other people’s hope and excitement. As much as I WANT to believe in that, the realist in me is not sold. If I am wrong and this comes to fruition, I will humbly admit I should have jumped on the recount train. I am not disavowing the attempt. Nor the inclination to make a donation. This is written by a woman who has already booked her hotel and flight for the women’s march the day after inauguration. I am not one to shy away from being vocal or taking action. I have experienced that twinge to act twice now for this particular cause. I am just concerned of hopes being utterly smashed once again. Personally, I do not want to go through that all over again so soon. Cautious optimism…..And who knows, I may make that donation yet. While reminding myself not to feel anything in particular about this action.

Winter is coming! It brings with it, dry air, harsh winds, and freezing temps. Those bring with them dry skin!

Lavender is probably my favorite herb, essential oil, scent, and color. I love love love everything about it. I have actually considered it for my next tattoo. Getting a lavender sprig on my right arm. I have been going back and forth on if I want it colored or just black. All of my other tattoos are black and I kind of love that. But I digress. Lavender is the bees knees.

I was inspired by putting lavender and vanilla essential oils into one of my diffusers. I decided I wanted to make a body butter using that lovely fragrance. This recipe was born. It smells rather heavenly. Cocoa butter, almond oil, lavender, and vanilla. It is like a delicious piece of pie all over your body.

Beyond smelling so yummy, it is really very moisturizing. I tested it out on myself. From toes to shoulders. It leaves your skin feeling soft. Your nails even get some hydration. My tattoos even looked refreshed after applying. It is a multi-use butter. You smell and look good.

Cocoa butter is rich in vitamin E, which is rich in antioxidants. Antioxidants help keep you young! It does have a strong scent that can overpower other scents. I am going to try making a version of this with a fractioned shea butter. Fractioned shea has a more subtle scent to it.

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Lavender Vanilla Body Butter

Cocoa butter comes solidified, if you did not know that. I ended up shaving it basically, into the measuring spoon. You have to heat it a bit and melt it down. You can use the double boiler option. Once that is liquified, add to your container. I use amber glass jars. Add the almond oil and essential oils. I emulsified with a tiny whisk. I was very thankful for my son’s passion for helping me cook. He picked out this very little whisk as one of his cooking tools. I borrowed it.

You will have to let it sit for a while before you start to see it solidify. It took mine overnight. Approximately 10-12 hours. I made it around 7pm and this morning around 7am, I noticed it was finally solid again! I applied it generously after my shower.

I included links to the specific items I used for this recipe. However, you can use whichever brand you prefer. I enjoy several brands of butters, oils, and herbs. I hope you get a chance to make this and if you do that you enjoy it as much as I do!

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