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Roasted Veggie Rice

January 26, 2016 //
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One of my go to ways to cook veggies is to roast them. There is something perfectly yummy about a nice roasted vegetable, am I right? No? Just me?!? Ha! I am sure if you are reading this then perhaps, you too are a veggie fan. This is a recipe I have been perfecting over time. It started out a bit different. A hit, but different. Most recently I created this version and it was bananas good! My nearly 5 year old (9 more days!!) said it was the best thing I ever made. Let me repeat that so it can sink in, my 5 year old said something that consisted of ROASTED vegetables and brown rice, was the best thing I have ever cooked! When a 5 year old tells you that, you just quit right then and there. You cannot create anything as delicious as that ever again. Your work here is done. You may retire. Without further ado, I present to you the best recipe I have ever made, according to Jackson.

(If you hate it, don’t worry, the toddler (16months) wouldn’t even let me put one scoop in his mouth. You can join his team.)

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Roasted Veggie Rice

For the roasted veggies:

  • 1 red bell pepper
  • 1 orange pepper
  • 2-3 zucchini
  • 2-3 cloves garlic
  • 1 container grape or cherry tomatoes
  • 1/3 cup olive oil

For the rice:

  • 2 cups (or one bag) of Volcano Rice. You can use brown rice as well, 2 cups. Cook per directions
  • 1 small package basil, chopped
  • handful chives, chopped
  • 1/3 cup pine nuts
  • 2 lemons, juiced
  • 1/3 cup olive oil
  • 1/2 tsp sea salt
  • fresh black pepper to taste
  • feta cheese to taste and optional

Preheat oven to 425. Combine the roasted veggie ingredients in a large bowl, mix/toss well. Lay evenly on a parchment paper lined baking sheet. Bake until the veggies are cooked through and are slightly brown.

Meanwhile, prepare rice to package directions. The Volcano Rice takes about 30 minutes to simmer. Adjust your prep according to the rice you use, brown rice takes longer.

Add the lemon juice, olive oil, salt, and pepper to a small bowl. Whisk well. When the rice is done, transfer to a large serving bowl. Pour the dressing over the rice and mix well. Add the basil, chives, and pine nuts, again, mix well. When the veggies are done add them to the rice mixture. Combine well. Serve with feta. I keep that on the side because Jackson is not a big feta fan.

It is a simple recipe and was a big hit. I was very happy with how it turned out. Jackson said the zucchini felt good on his teeth. haha He is a veggie lover though. Tonight he has requested broccoli because and I quote “I just love the way you cook it mommy.” I hope you enjoy this roasted veggie rice as much as he does.

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Categories Uncategorized

Fresh Salsa

August 12, 2015 //
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It has been some time since my last recipe post. Sometimes, something has to give. These two sweet boys of mine keep me very very busy! They have so much energy! We are always on the go or in action.

This is one of my favorite recipes. It is adapted from my mother in law. It is always a hit wherever we bring it. People love it. My family has grown to expect that I will be preparing some salsa for get togethers. Ha! What I love about it is how laid back it is. The ingredients do not have to be exactly to a science. You don’t have to eat it with chips either! It is super simple to make.

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Fresh salsa served over spinach, shrimp, and brown rice.

Fresh Salsa

  • 2-4 tomatoes, depending on the size.
  • 1/2 onion
  • 2 cloves garlic
  • Cilantro, to taste. (I like to be generous!)
  • 1 tsp sea salt
  • 1 lemon juiced (this is usually a little over 2 Tbsp)
  • Jalapeno, 1, 1/2, 1/4, depending on how spicy you want it. The more jalapeno, the spicier!

Combine all ingredients into a good quality blender or food processor. I use my Vitamix. Use the pulse setting to keep it from being totally liquified. You can make it as chunky or as smooth as you want.

It can be served with tortilla chips as a yummy snack or appetizer. It can also be for a meal. I used some leftovers for my dinner. I boiled some shrimp and chopped up some spinach. I served those over some brown rice and topped it off with this yummy healthy salsa. It was a delicious and health dinner!

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Categories Side Dishes

Pasta Primavera

June 26, 2015 //
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Here is my take on pasta primavera. I do love veggies oh so much. There is something particularly delicious about roasted or grilled veggies. I could just eat those every single day of my life.

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Pasta Primavera

  • 1 lb whole wheat pasta
  • 1 large zucchini
  • 1 red bell pepper
  • 1/2 sweet onion
  • 1 carrot (you could add two. I only had one left!)
  • 1 Tbsp Herbes de Provence
  • Olive oil spray, to taste (I use a sprayer that I fill myself)
  • 1/4 tsp sea salt
  • black pepper to taste
  • 2 vine ripe tomatoes
  • Balsamic vinegar, to taste

Preheat oven to 450. Line a baking pan with parchment paper.

Cut the zucchini, pepper, onion, and carrots into pieces. Arrange neatly on the baking pan. Spray with olive oil until all pieces are coated. Shake the Herbes and sea salt over the veggies. Set in oven. Keep an eye on them. Roast until they begin to brown and the veggies are tender. I even added another coat of olive oil and flipped them around while they cooked.

Meanwhile prepare the pasta. Chop the tomatoes into chunks. When veggies are done add everything to a large bowl and mix to combine. Drizzle balsamic vinegar over and mix again. This is to taste. I prefer to be generous because the sweetness of the vinegar really pulls this dish together!

They made yummy leftovers. I just reheated it all in a pan adding a touch more balsamic vinegar and olive oil.

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Categories Uncategorized

Ginger Curry Turkey with Brown Rice Noodles

May 20, 2015 //
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This recipe is being posted out of sheer luck. Well, maybe some skill was involved, but there was luck there too. Getting dinner to the table last night was hectic to say the least. It was very busy and loud in my kitchen. I was hoping it would be yummy. I wasn’t convinced though as I scooped it into bowls. My cooking had been a touch distracted. I had two boys who equally wanted attention. One wanted to help me cook and CHOP food. The other had bumped his head as I started prepping and so he wasn’t in the mood to be left in the pack and play for an extended period of time. (He hit his head because he is a 7 month old baby who is already cruising along furniture and he has no fear!)

I learned to trust myself a little more. Or at least give myself some credit. This dish was so yummy! We were all raving about it.

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Ginger Curry Turkey with Brown Rice Noodles

  • 1lb ground turkey breast
  • 1/2 sweet onion, chopped
  • 1 garlic clove, chopped
  • olive oil
  • 2 tbsp Ginger Rice Vinegar
  • 1/2 Tbsp Malaysian Ginger Curry
  • 1/2 tsp sea salt
  • 1/4 tsp red pepper flakes
  • 2 head broccoli
  • 4 small carrots, chopped
  • a couple handfuls of spinach, chopped
  • Brown rice noodles, cooked according to package
  • Sambal Oelek, optional.

Combine the onion and garlic in a large pan or stir fry pan. Pour olive oil over to coat pan. Cook until onions begin to get tender. Add the turkey meat and begin to brown. Add the vinegar, curry powder, and sea salt.

Meanwhile cook the noodles according to package.

Once the meat is browned through add the red pepper flakes, carrots, and broccoli. Once veggies are tender add the spinach and cook until spinach wilts. Add the cooked noodles, breaking them apart into smaller pieces. Mix all together well. Serve in bowls with a scoop of Sambal Oelek if desired. It gives it a nice spiciness!

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Categories Uncategorized

Grilled Chicken and Veggies with Greek Seasoning Sauce

May 18, 2015 //
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I finally have a new recipe to share! I have made a few new dishes since my last recipe post. Some have flopped. Some have just been eh, ok. Nothing to write home about. Some have been in a mad rush to get dinner on the table. I didn’t pay attention to what measurements I was using nor did I take the time to write down anything I threw together. Last night I did take the time.

It is that time of year where we use our grill multiple times a week. I love the smell of food on the grill. My mouth waters at the aromas.

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Grilled Chicken and Veggies with a Greek Seasoning Sauce

For the chicken:

  • 2 boneless skinless chicken breasts
  • sea salt to taste
  • pepper to taste

Slice the chicken thinly. Sprinkle with sea salt and pepper on both sides. Cook through on grill. This will vary depending on your grill. I have to always keep my burner on low and it still cooks things rather quickly, so I have to watch the food.

For the veggies:

Assorted veggies of your choice. For this dinner I used

  • 2 red bell peppers
  • 2 zucchini
  • 1/2 sweet onion
  • 1 container white mushrooms
  • Olive oil
  • Balsamic vinegar

Cut up the veggies and add to a large bowl. Drizzle with olive oil and balsamic vinegar. Mix well. Pour onto a grill pan on your grill. Flip frequently. Until veggies are tender and some pieces start to brown.

Greek Seasoning Sauce

  • 1 clove garlic, pressed
  • drizzle olive oil
  • 1/2 Tbsp Greek Seasoning
  • 2 lemons, juiced
  • 1 Tbsp balsamic vinegar

Heat the garlic and olive oil in a pan. Add the lemon juice, Greek seasoning, and balsamic vinegar. Simmer the sauce until the chicken is ready. Keep it on a low heat.

Once chicken and veggies are done put the veggies in a bowl or on a plate. Place the chicken on a separate plate. Coarsely chop the chicken into pieces. Add to a bowl. Pour the sauce over the chicken and mix well. Serve the chicken and veggies over a whole wheat pita.

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Categories Chicken

Snow Pea Lime Chicken

April 27, 2015 //
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AH! This past week has been crazy! So much has happened. I really did not come up with any new recipes until last night. I was supposed to grill some chicken. I had a new poultry rub idea ready to go. The potatoes were in the oven. Alexander suddenly decided he was starving and exhausted even though he had recently eaten. Babies, I tell ya! I had to halt my food prep and go nurse a sweet little almost 7 month old to sleep for a nappy nap. The potatoes were already cooking. I had to switch it up once I was done because I was short on time now. Pan chicken is always a quick dish for me to whip up. I thought of this on the fly. I was inspired by the snow peas we purchased. This is the very first time I have cooked with snow peas. I hate regular peas. They make me gag. I have tried and I just cannot enjoy the flavor of them. Snow peas taste a bit different though, so I decided to try them again. I really enjoyed this dish. It was light and fresh and very spring like! It looks like snow peas may become a more frequent veggie in our home. Jackson also enjoyed them. He said “Yum. They’re kind of like green beans!” Truth!

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Snow Pea Lime Chicken

  • 2 boneless skinless chicken breasts
  • 2 Tbsp olive oil
  • 2 Tbsp orange blossom vinegar
  • 3 limes
  • 1/2 tsp white pepper
  • 1/2 tsp thyme
  • 1/2 tsp ground mustard
  • pinch sea salt
  • 1 orange pepper, diced
  • 3 carrots julienned
  • 1/2 lb snow peas
  • 3 green onions, chopped

Juice two of the limes. Set the 3rd one aside for later.

Combine the chicken, lime juice, olive oil, vinegar, white pepper, thyme, ground mustard, and sea salt in a large pan. Begin to cook. Once the chicken no longer looks pink add the orange peppers. Cook until they soften. Once the have softened, add the carrots and snow peas. Cook until chicken is cooked through. Meanwhile juice the 3rd lime. Once chicken is cooked, turn off heat and add the remaining lime juice and green onions.

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Categories Chicken

Savory Turkey and Veggies with Roasted Potatoes

April 17, 2015 //
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I have had a taste for tomatoes all of the time lately. Maybe it is the spring air that has been surrounding us daily. Something about a nice fresh tomato screams warmer weather. That partially inspired this dish. The other part was my 4 year old. I listed off all of the things I could potentially cook and he picked the turkey and potatoes. I truly get giddy over the fact that my child is so open to eating all of these yummy veggies. Eggplant, tomatoes, and zucchini all in one dish. It is not always easy at dinnertime with a 4 year old, but we have been consistent in our rules that he has to eat what I serve. It has paid off. I remember when he wouldn’t touch meat and veggies could be a trip as well. Now he picks turkey and begs me to buy eggplants and cauliflower! I haven’t served a legit salad in a while though because he has a deep hatred for them and I have just been too busy basking in the victory that is my child begging for all of these other veggies. Ha! Summer is creeping in though and my salad cravings will increase…..Maybe by the time he is 5 I will have conquered the salad battle as well!

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Savory Turkey and Veggies with Colorful Roasted Potatoes

  • 1lb white meat ground turkey
  • 2 Tbsp Olive oil
  • 2 garlic cloves, pressed
  • 1 Tbsp Italian Seasoning
  • 1 lemon juiced
  • 2 Tbsp White Balsamic Vinegar
  • 1/4 tsp ground mustard
  • 1/4 tsp sea salt
  • 1/2 eggplant, diced
  • 2 vine ripe tomatoes, diced
  • 1 zucchini, zoodled

Heat the garlic in the olive oil for 1-2 minutes, until it is sizzling and fragrant. Add the ground turkey and begin to brown. Breaking up the pieces with your spoon. Once some of the pieces are turning white, add the Italian seasoning, lemon juice, white balsamic vinegar, ground mustard, and sea salt. Continue to cook until you no longer see pink bits, breaking up the pieces as it cooks. Add the eggplant and tomatoes. Cook until the eggplant until is soft and the tomatoes start to fall apart. Add the zoodles and cook another 2-3 minutes for the zucchini to get tender.

I served this over my Roasted Potato Bites. The only thing I did different was skip the lemon juice in this recipe. I just roasted them with the olive oil and sea salt. It was a nice compliment to the turkey.

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Categories Uncategorized

Citrus Mango Black Bean Salad

April 14, 2015 //
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Here is a great meatless Monday (or any day!) meal. I just happened to make it on a Monday. I know that there is the meatless Monday trend right now. I am not rigid about never eating meat on Monday specifically, but I have no issue with skipping meat for a meal or two throughout the week. This just happened to work out. It was so lovely outside yesterday. I did not feel like dragging the boys to a grocery store. I wanted to just hang out outside as much as we could. Which is what we did!

This is a great summer flavored meal. I also have to give a special thanks to my cute sous chef. We were discussing what I should put in this recipe. I almost went with pineapple. He said “no let’s do mango, it’s my favorite!” Which is true. The child loves to eat mangoes. I went with his suggestion and the flavors were a yummy combo.

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Citrus Mango Black Bean Salad

  • 2 red bell peppers, chopped
  • 1 Tbsp olive oil
  • 1 tsp lime zest
  • 1 lime, juiced
  • 1/2 lemon, juiced
  • 1/2 orange, juiced
  • 1 tsp ground cumin
  • 1 cup frozen corn
  • 1/2 Tbsp Orange Blossom vinegar
  • pinch of sea salt
  • 1 can black beans, rinsed and drained
  • Several large handfuls of spinach, chopped
  • 1 generous cup of diced mango
  • 1/2 cup chopped green onion
  • Cilantro to taste
  • Whole wheat pitas

Saute the red peppers in the olive oil until they begin to get tender. Add the frozen corn, lime juice, lemon juice, orange juice, lime zest, cumin, vinegar, and sea salt. Continue to cook for another few minutes until the corn is also tender. Add the black beans, mix well, heat through. Add the spinach and let it begin to wilt. Turn off heat and add the green onion and cilantro, mix well. Let it stand for a couple minutes. Add the mango and mix. Scoop onto mini whole wheat pitas.

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Categories Recipes

Roasted Purple Cauliflower and Red Potatoes

April 12, 2015 //
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Jackson begs me to buy cauliflower all of the time. He is also known for just tossing a bag of fresh green beans into our cart without knowing if I had it on my list! When he saw that I was cooking the purple cauliflower he stopped in his tracks to exclaim his joy. If your veggies are this fun of a color, what’s not to love? This recipe is a great side dish. I made my Lemon Pepper Chicken to go along with this dish. I skipped the pasta and the green beans. I didn’t have and green beans. I added two shortly zoodled zucchinis and a couple handfuls of spinach instead. They went together very well!

I was supposed to get this posted yesterday but I have found my laptop to be in use all of the time lately. Jackson has discovered AbcMouse. A wonderful learning site. We signed him up the other day. It is the first thing he asks to do in the morning. Yesterday he started his morning at 6am. Very early for my chronically late sleeper. That is my normal writing time. Better late than never, though. Hope you get to squeeze this yummy side dish into your week.

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Roasted Purple Cauliflower and Red Potatoes

  • 1/2 head purple cauliflower (approximately)
  • 4-5 medium/small red potatoes
  • 2 Tbsp lemon olive oil. I used this
  • 1 tsp Italian seasoning
  • 1/2 tsp sea salt

Preheat oven to 405

Cut up potatoes into bite size pieces. Break apart cauliflower florets. Add all to a large bowl. Add the olive oil, Italian seasoning, and sea salt. Mix/toss well until all pieces are coated. Pour onto a parchment paper lined baking sheet. Bake for around 30 minutes.  Serve!

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Categories Recipes, Side Dishes

White Balsamic Chicken with Tomatoes

April 8, 2015 //
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I haven’t had a new recipe up since last week. Easter was on Sunday and I have two boys who have been sharing germs. My older one was sick at the end of last week and the baby started it on Sunday evening. With a 101 degree fever! He is still not feeling well. My poor little man. I also tried to get this up before 7am and that didn’t work out with him being sick. Then my 4 year old started in the Kindergarten Prep classroom at his school today. Big day!

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The baby had a Dr appointment immediately after that. Then he has been fussy (because he has a cold virus AND a stomach virus!!!) and my kitchen was filthy and needed a good once over. Now I am quick finishing this up while he tries to settle (unsuccessfully) for a nap. Poor sweet sick babe!

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I was wearing him while trying to get this meal started last night. He just wanted momma snuggles right around 4:30ish. Then he wasn’t settled in the wrap. Because he doesn’t feel well. Eventually I was able to get him to feel settled and dinner was under way. But it was already almost 5:30. This was a nice quick recipe I whipped up on the fly. It turned out nice and fresh and yummy tasting.

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White Balsamic Chicken with Tomatoes

  • 2 boneless skinless chicken breasts
  • 1 Tbsp olive oil
  • 2 Tbsp White Balsamic Vinegar
  • 1 Lemon, juiced
  • 1 clove garlic, pressed/minced
  • 1 tsp Mediterranean basil
  • 1/4 tsp sea salt
  • 1 vine rip tomato, sliced thinly
  • 2 small zucchini
  • Fresh mozzarella, to taste, and sliced thinly
  • Volcano Rice 

Prepare rice according to package.

Preheat ove to 385

Combine olive oil, white balsamic vinegar, lemon juice, basil, garlic, and sea salt in a small bowl. Whisk to combine. Set aside.

Slice chicken breast into thinner pieces lengthwise. I did this because I was on a time crunch for dinner. They cook a little faster. If you have time to cook them longer, you don’t have to thin them out.

Place in a square baking dish. Pour the olive oil combo over the chicken. Place tomato slices over chicken. Bake uncovered for 20 minutes. Time will increase if you did not thin out chicken.

Meanwhile, use a spiralizer on the zucchini. After the chicken as cooked for 20 minutes, add the zoodles around the edges of the chicken and then some on top of the tomatoes. Cook for another 5-7 minutes until the zucchini begins to look tender.

Add the mozzarella on top of the chicken breasts and cook for another 5-7 minutes. So the cheese gets nice and melted.

Serve over the volcano rice! Drizzle a little extra vinegar over your bowl if desired.

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Categories Chicken, Recipes
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